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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Dragon Fruit Bowl

BowlsPopular

Tropical Smoothie Cafe Dragon Fruit Bowl is carb-leaning, with about 83% of macro calories from carb. Each serving has 350 calories, 4g protein, 77g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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350

Calories

Per serving

4 g

Protein

77 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 77 g28%

Dietary Fiber 5 g18%

Total Sugars 48 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein4 g (4%)

Carbs77 g (83%)

Fat5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 80 mg3%

Sugars 48 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 350 calories.No

Lower carb77g carbs per serving.No

Low fat5g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Acai Bowl530 kcal · 4 g protein Acai Bowl with Nutella680 kcal · 6 g protein Bahama Mama Bowl380 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dragon Fruit Bowl has 120 fewer calories than Acai Berry Boost Smoothie and 3g more protein. Compare

Dragon Fruit Bowl has 180 fewer calories than Acai Bowl and the same amount of protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Dragon Fruit Bowl Compared With Nearby Items

Compared with Bahama Mama Bowl, another Bowls item at Tropical Smoothie Cafe, Dragon Fruit Bowl has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dragon Fruit Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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