Fresh Ginger vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Fresh Ginger is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Fresh Ginger

0 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Fresh Ginger

1 g carbs

Lowest sodium

Fresh Ginger

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh GingerFresh Add-Ins	0 kcal	0 g	1 g	0 g	0 g	0 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Fresh Ginger if your priority is keeping calories lower. It has 0 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Fresh Ginger is the lighter sodium pick at 0mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.