Jetty Punch Smoothie vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Jetty Punch Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jetty Punch Smoothie

370 kcal

Highest protein

Jetty Punch Smoothie

2 g protein

Lowest carbs

Jetty Punch Smoothie

92 g carbs

Lowest sodium

Jetty Punch Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jetty Punch SmoothieSmoothies	370 kcal	2 g	92 g	0.5 g	4 g	15 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Jetty Punch Smoothie if your priority is keeping calories lower. It has 370 calories per serving.

Choose Jetty Punch Smoothie if you want the most protein. It has 2g protein per serving.

If sodium matters, Jetty Punch Smoothie is the lighter sodium pick at 15mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.