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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Jetty Punch Smoothie

SmoothiesPopular

Tropical Smoothie Cafe Jetty Punch Smoothie is carb-leaning, with about 97% of macro calories from carb. Each serving has 370 calories, 2g protein, 92g carbs, and 0.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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370

Calories

Per serving

2 g

Protein

92 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 92 g33%

Dietary Fiber 4 g14%

Total Sugars 78 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein2 g (2%)

Carbs92 g (97%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 15 mg1%

Sugars 78 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 370 calories.No

Lower carb92g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar78g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Jetty Punch Smoothie has 100 fewer calories than Acai Berry Boost Smoothie and 1g more protein. Compare

Jetty Punch Smoothie has 160 fewer calories than Acai Bowl and 2g less protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Jetty Punch Smoothie Compared With Nearby Items

Compared with Acai Berry Boost Smoothie, another Smoothies item at Tropical Smoothie Cafe, Jetty Punch Smoothie has 100 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jetty Punch Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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