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Nutrition comparison
Kale & Apple Slaw vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Kale & Apple Slaw is lowest in calories, while Acai Bowl gives the most protein.
Add all to calculatorLowest calories
Kale & Apple Slaw
130 kcal
Highest protein
Acai Bowl
4 g protein
Lowest carbs
Kale & Apple Slaw
11 g carbs
Lowest sodium
Acai Bowl
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale & Apple SlawSides | 130 kcal | 1 g | 11 g | 9 g | 2 g | 150 mg |
| Acai BowlBowls | 530 kcal | 4 g | 100 g | 17 g | 11 g | 135 mg |
Which should you choose?
Choose Kale & Apple Slaw if your priority is keeping calories lower. It has 130 calories per serving.
Choose Acai Bowl if you want the most protein. It has 4g protein per serving.
If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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