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Nutrition comparison
Kids Awesome Chocolate Smoothie vs Acai Berry Boost Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Kids Awesome Chocolate Smoothie is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Awesome Chocolate Smoothie
260 kcal
Highest protein
Kids Awesome Chocolate Smoothie
2 g protein
Lowest carbs
Kids Awesome Chocolate Smoothie
62 g carbs
Lowest sodium
Acai Berry Boost Smoothie
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Awesome Chocolate SmoothieKids Smoothies | 260 kcal | 2 g | 62 g | 2 g | 3 g | 35 mg |
| Acai Berry Boost SmoothieSmoothies | 470 kcal | 1 g | 113 g | 2 g | 5 g | 20 mg |
Which should you choose?
Choose Kids Awesome Chocolate Smoothie if your priority is keeping calories lower. It has 260 calories per serving.
Choose Kids Awesome Chocolate Smoothie if you want the most protein. It has 2g protein per serving.
If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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