Kids Cheese ‘Dilla vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Kids Cheese ‘Dilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Cheese ‘Dilla

400 kcal

Highest protein

Kids Cheese ‘Dilla

17 g protein

Lowest carbs

Kids Cheese ‘Dilla

35 g carbs

Lowest sodium

Acai Bowl

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Cheese ‘DillaKids Food Items	400 kcal	17 g	35 g	22 g	0 g	930 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Kids Cheese ‘Dilla if your priority is keeping calories lower. It has 400 calories per serving.

Choose Kids Cheese ‘Dilla if you want the most protein. It has 17g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.