Kids Jetty Junior Smoothie vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Kids Jetty Junior Smoothie is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Kids Jetty Junior Smoothie

190 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Kids Jetty Junior Smoothie

46 g carbs

Lowest sodium

Kids Jetty Junior Smoothie

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Jetty Junior SmoothieKids Smoothies	190 kcal	1 g	46 g	0 g	2 g	5 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Kids Jetty Junior Smoothie if your priority is keeping calories lower. It has 190 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Kids Jetty Junior Smoothie is the lighter sodium pick at 5mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.