Kiwi Quencher Smoothie vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Kiwi Quencher Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kiwi Quencher Smoothie

470 kcal

Highest protein

Kiwi Quencher Smoothie

4 g protein

Lowest carbs

Acai Bowl

100 g carbs

Lowest sodium

Kiwi Quencher Smoothie

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kiwi Quencher SmoothieSmoothies	470 kcal	4 g	113 g	0 g	3 g	70 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Kiwi Quencher Smoothie if your priority is keeping calories lower. It has 470 calories per serving.

Choose Kiwi Quencher Smoothie if you want the most protein. It has 4g protein per serving.

If sodium matters, Kiwi Quencher Smoothie is the lighter sodium pick at 70mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.