Maple-Kissed Sweet Potatoes vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Maple-Kissed Sweet Potatoes is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Maple-Kissed Sweet Potatoes

140 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Maple-Kissed Sweet Potatoes

26 g carbs

Lowest sodium

Acai Bowl

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple-Kissed Sweet PotatoesSides	140 kcal	2 g	26 g	4 g	3 g	180 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Maple-Kissed Sweet Potatoes if your priority is keeping calories lower. It has 140 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.