Miss Vickie's Sea Salt & Vinegar vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Miss Vickie's Sea Salt & Vinegar is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Miss Vickie's Sea Salt & Vinegar

200 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Miss Vickie's Sea Salt & Vinegar

23 g carbs

Lowest sodium

Acai Bowl

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miss Vickie's Sea Salt & VinegarSides	200 kcal	3 g	23 g	11 g	2 g	240 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Miss Vickie's Sea Salt & Vinegar if your priority is keeping calories lower. It has 200 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.