Mixed Berry Greek Yogurt Bowl vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Acai Berry Boost Smoothie is lowest in calories, while Mixed Berry Greek Yogurt Bowl gives the most protein.

Lowest calories

Acai Berry Boost Smoothie

470 kcal

Highest protein

Mixed Berry Greek Yogurt Bowl

26 g protein

Lowest carbs

Mixed Berry Greek Yogurt Bowl

64 g carbs

Lowest sodium

Acai Berry Boost Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Berry Greek Yogurt BowlBowls	560 kcal	26 g	64 g	23 g	7 g	270 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Acai Berry Boost Smoothie if your priority is keeping calories lower. It has 470 calories per serving.

Choose Mixed Berry Greek Yogurt Bowl if you want the most protein. It has 26g protein per serving.

If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.