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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Mixed Berry Greek Yogurt Bowl

BowlsPopular

Tropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl is carb-leaning, with about 45% of macro calories from carb. Each serving has 560 calories, 26g protein, 64g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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560

Calories

Per serving

26 g

Protein

64 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 270 mg12%

Total Carbohydrate 64 g23%

Dietary Fiber 7 g25%

Total Sugars 33 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein26 g (18%)

Carbs64 g (45%)

Fat23 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 7 g25%

Sodium 270 mg12%

Sugars 33 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 26g protein and 560 calories.No

Lower carb64g carbs per serving.No

Low fat23g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Acai Bowl530 kcal · 4 g protein Acai Bowl with Nutella680 kcal · 6 g protein Bahama Mama Bowl380 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Berry Greek Yogurt Bowl has 90 more calories than Acai Berry Boost Smoothie and 25g more protein. Compare

Mixed Berry Greek Yogurt Bowl has 30 more calories than Acai Bowl and 22g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Mixed Berry Greek Yogurt Bowl Compared With Nearby Items

Compared with Acai Bowl, another Bowls item at Tropical Smoothie Cafe, Mixed Berry Greek Yogurt Bowl has 30 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mixed Berry Greek Yogurt Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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