Peanut Butter vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Peanut Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peanut Butter

180 kcal

Highest protein

Peanut Butter

6 g protein

Lowest carbs

Peanut Butter

6 g carbs

Lowest sodium

Acai Bowl

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut ButterFresh Add-Ins	180 kcal	6 g	6 g	14 g	2 g	140 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Peanut Butter if your priority is keeping calories lower. It has 180 calories per serving.

Choose Peanut Butter if you want the most protein. It has 6g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.