Pomegranate Plunge Smoothie vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Pomegranate Plunge Smoothie is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Pomegranate Plunge Smoothie

500 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Acai Bowl

100 g carbs

Lowest sodium

Pomegranate Plunge Smoothie

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate Plunge SmoothieSmoothies	500 kcal	1 g	125 g	0 g	3 g	25 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Pomegranate Plunge Smoothie if your priority is keeping calories lower. It has 500 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Pomegranate Plunge Smoothie is the lighter sodium pick at 25mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.