Raw Almonds vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Raw Almonds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Raw Almonds

40 kcal

Highest protein

Raw Almonds

2 g protein

Lowest carbs

Raw Almonds

2 g carbs

Lowest sodium

Raw Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raw AlmondsFresh Add-Ins	40 kcal	2 g	2 g	3.5 g	0 g	0 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Raw Almonds if your priority is keeping calories lower. It has 40 calories per serving.

Choose Raw Almonds if you want the most protein. It has 2g protein per serving.

If sodium matters, Raw Almonds is the lighter sodium pick at 0mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.