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Last updated: Aug 12, 2026
Tropical Smoothie Cafe

Raw Almonds

Fresh Add-InsPopular

Tropical Smoothie Cafe Raw Almonds is fat-leaning, with about 66% of macro calories from fat. Each serving has 40 calories, 2g protein, 2g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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40
Calories
Per serving
2 g
Protein
2 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein2 g (17%)
Carbs2 g (17%)
Fat3.5 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

17% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Raw Almonds has 430 fewer calories than Acai Berry Boost Smoothie and 1g more protein. Compare

Raw Almonds has 490 fewer calories than Acai Bowl and 2g less protein. Compare

Compare with Acai Berry Boost Smoothie

Raw Almonds Compared With Nearby Items

Tropical Smoothie Cafe Raw Almonds is listed in the Fresh Add-Ins category with 40 calories, 2g protein, 2g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Raw Almonds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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