Southwest Wrap, Chicken vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Acai Berry Boost Smoothie is lowest in calories, while Southwest Wrap, Chicken gives the most protein.

Lowest calories

Acai Berry Boost Smoothie

470 kcal

Highest protein

Southwest Wrap, Chicken

24 g protein

Lowest carbs

Southwest Wrap, Chicken

38 g carbs

Lowest sodium

Acai Berry Boost Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Wrap, ChickenBreakfast	590 kcal	24 g	38 g	38 g	1 g	1,260 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Acai Berry Boost Smoothie if your priority is keeping calories lower. It has 470 calories per serving.

Choose Southwest Wrap, Chicken if you want the most protein. It has 24g protein per serving.

If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.