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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Southwest Wrap, Chicken

BreakfastPopular

Tropical Smoothie Cafe Southwest Wrap, Chicken is fat-leaning, with about 58% of macro calories from fat. Each serving has 590 calories, 24g protein, 38g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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590

Calories

Per serving

24 g

Protein

38 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,260 mg55%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein24 g (16%)

Carbs38 g (26%)

Fat38 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,260 mg55%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 24g protein and 590 calories.No

Lower carb38g carbs per serving.No

Low fat38g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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All American Wrap, Bacon410 kcal · 17 g protein All American Wrap, Sausage540 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Wrap, Chicken has 120 more calories than Acai Berry Boost Smoothie and 23g more protein. Compare

Southwest Wrap, Chicken has 60 more calories than Acai Bowl and 20g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Southwest Wrap, Chicken Compared With Nearby Items

Compared with All American Wrap, Sausage, another Breakfast item at Tropical Smoothie Cafe, Southwest Wrap, Chicken has 50 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Wrap, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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