Spinach Feta & Pesto Breakfast Wrap vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Spinach Feta & Pesto Breakfast Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Feta & Pesto Breakfast Wrap

450 kcal

Highest protein

Spinach Feta & Pesto Breakfast Wrap

17 g protein

Lowest carbs

Spinach Feta & Pesto Breakfast Wrap

38 g carbs

Lowest sodium

Acai Berry Boost Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Feta & Pesto Breakfast WrapBreakfast	450 kcal	17 g	38 g	26 g	2 g	1,210 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Spinach Feta & Pesto Breakfast Wrap if your priority is keeping calories lower. It has 450 calories per serving.

Choose Spinach Feta & Pesto Breakfast Wrap if you want the most protein. It has 17g protein per serving.

If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.