NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Spinach Feta & Pesto Breakfast Wrap

BreakfastPopular

Tropical Smoothie Cafe Spinach Feta & Pesto Breakfast Wrap is fat-leaning, with about 52% of macro calories from fat. Each serving has 450 calories, 17g protein, 38g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

450

Calories

Per serving

17 g

Protein

38 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,210 mg53%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein17 g (15%)

Carbs38 g (33%)

Fat26 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 1,210 mg53%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 17g protein and 450 calories.No

Lower carb38g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

All American Wrap, Bacon410 kcal · 17 g protein All American Wrap, Sausage540 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Feta & Pesto Breakfast Wrap has 20 fewer calories than Acai Berry Boost Smoothie and 16g more protein. Compare

Spinach Feta & Pesto Breakfast Wrap has 80 fewer calories than Acai Bowl and 13g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Spinach Feta & Pesto Breakfast Wrap Compared With Nearby Items

Compared with All American Wrap, Bacon, another Breakfast item at Tropical Smoothie Cafe, Spinach Feta & Pesto Breakfast Wrap has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Feta & Pesto Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI