Sprite (20 fl oz.) vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Sprite (20 fl oz.) is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Sprite (20 fl oz.)

230 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Sprite (20 fl oz.)

64 g carbs

Lowest sodium

Sprite (20 fl oz.)

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite (20 fl oz.)Bottled Beverages	230 kcal	0 g	64 g	0 g	0 g	110 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Sprite (20 fl oz.) if your priority is keeping calories lower. It has 230 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Sprite (20 fl oz.) is the lighter sodium pick at 110mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.