Strawberry Straw vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Strawberry Straw is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Strawberry Straw

40 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Strawberry Straw

10 g carbs

Lowest sodium

Strawberry Straw

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry StrawEdible Straws	40 kcal	0 g	10 g	0 g	0 g	0 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Strawberry Straw if your priority is keeping calories lower. It has 40 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Strawberry Straw is the lighter sodium pick at 0mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.