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Nutrition comparison
SunChips Harvest Cheddar vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
SunChips Harvest Cheddar is lowest in calories, while Acai Bowl gives the most protein.
Add all to calculatorLowest calories
SunChips Harvest Cheddar
210 kcal
Highest protein
Acai Bowl
4 g protein
Lowest carbs
SunChips Harvest Cheddar
28 g carbs
Lowest sodium
Acai Bowl
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SunChips Harvest CheddarSides | 210 kcal | 3 g | 28 g | 9 g | 4 g | 260 mg |
| Acai BowlBowls | 530 kcal | 4 g | 100 g | 17 g | 11 g | 135 mg |
Which should you choose?
Choose SunChips Harvest Cheddar if your priority is keeping calories lower. It has 210 calories per serving.
Choose Acai Bowl if you want the most protein. It has 4g protein per serving.
If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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