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Nutrition comparison
Sunrise Sunset Smoothie vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Sunrise Sunset Smoothie is lowest in calories, while Acai Bowl gives the most protein.
Add all to calculatorLowest calories
Sunrise Sunset Smoothie
430 kcal
Highest protein
Acai Bowl
4 g protein
Lowest carbs
Acai Bowl
100 g carbs
Lowest sodium
Sunrise Sunset Smoothie
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sunrise Sunset SmoothieSmoothies | 430 kcal | 3 g | 104 g | 0 g | 3 g | 10 mg |
| Acai BowlBowls | 530 kcal | 4 g | 100 g | 17 g | 11 g | 135 mg |
Which should you choose?
Choose Sunrise Sunset Smoothie if your priority is keeping calories lower. It has 430 calories per serving.
Choose Acai Bowl if you want the most protein. It has 4g protein per serving.
If sodium matters, Sunrise Sunset Smoothie is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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