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Nutrition comparison
Thai Chicken Salad vs Acai Berry Boost Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Thai Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Thai Chicken Salad
380 kcal
Highest protein
Thai Chicken Salad
23 g protein
Lowest carbs
Thai Chicken Salad
41 g carbs
Lowest sodium
Acai Berry Boost Smoothie
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Chicken SaladSalads | 380 kcal | 23 g | 41 g | 14 g | 4 g | 1,190 mg |
| Acai Berry Boost SmoothieSmoothies | 470 kcal | 1 g | 113 g | 2 g | 5 g | 20 mg |
Which should you choose?
Choose Thai Chicken Salad if your priority is keeping calories lower. It has 380 calories per serving.
Choose Thai Chicken Salad if you want the most protein. It has 23g protein per serving.
If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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