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Last updated: Aug 12, 2026
Tropical Smoothie Cafe

Thai Chicken Salad

SaladsPopular

Tropical Smoothie Cafe Thai Chicken Salad is carb-leaning, with about 43% of macro calories from carb. Each serving has 380 calories, 23g protein, 41g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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380
Calories
Per serving
23 g
Protein
41 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,190 mg52%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 21 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein23 g (24%)
Carbs41 g (43%)
Fat14 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 4 g14%
Sodium 1,190 mg52%
Sugars 21 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 23g protein and 380 calories.Yes
Lower carb41g carbs per serving.No
Low fat14g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Thai Chicken Salad has 90 fewer calories than Acai Berry Boost Smoothie and 22g more protein. Compare

Thai Chicken Salad has 150 fewer calories than Acai Bowl and 19g more protein. Compare

Compare with Acai Berry Boost Smoothie

Thai Chicken Salad Compared With Nearby Items

Tropical Smoothie Cafe Thai Chicken Salad is listed in the Salads category with 380 calories, 23g protein, 41g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Thai Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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