Vitamin B12 vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Vitamin B12 is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Vitamin B12

15 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Vitamin B12

4 g carbs

Lowest sodium

Vitamin B12

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vitamin B12Supplements	15 kcal	0 g	4 g	0 g	0 g	0 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Vitamin B12 if your priority is keeping calories lower. It has 15 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Vitamin B12 is the lighter sodium pick at 0mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.