Whole-Grain Oats vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Whole-Grain Oats is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole-Grain Oats

80 kcal

Highest protein

Whole-Grain Oats

3 g protein

Lowest carbs

Whole-Grain Oats

14 g carbs

Lowest sodium

Whole-Grain Oats

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole-Grain OatsFresh Add-Ins	80 kcal	3 g	14 g	1.5 g	2 g	0 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Whole-Grain Oats if your priority is keeping calories lower. It has 80 calories per serving.

Choose Whole-Grain Oats if you want the most protein. It has 3g protein per serving.

If sodium matters, Whole-Grain Oats is the lighter sodium pick at 0mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.