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Last updated: Aug 12, 2026
Tropical Smoothie Cafe

Whole-Grain Oats

Fresh Add-InsPopular

Tropical Smoothie Cafe Whole-Grain Oats is carb-leaning, with about 69% of macro calories from carb. Each serving has 80 calories, 3g protein, 14g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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80
Calories
Per serving
3 g
Protein
14 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3 g (15%)
Carbs14 g (69%)
Fat1.5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No
Lower carb14g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Whole-Grain Oats has 390 fewer calories than Acai Berry Boost Smoothie and 2g more protein. Compare

Whole-Grain Oats has 450 fewer calories than Acai Bowl and 1g less protein. Compare

Compare with Acai Berry Boost Smoothie

Whole-Grain Oats Compared With Nearby Items

Tropical Smoothie Cafe Whole-Grain Oats is listed in the Fresh Add-Ins category with 80 calories, 3g protein, 14g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Whole-Grain Oats are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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