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Last updated: Aug 12, 2026
Tropical Smoothie Cafe

Chicken Bacon Ranch Flatbread

FlatbreadsPopular

Tropical Smoothie Cafe Chicken Bacon Ranch Flatbread is fat-leaning, with about 41% of macro calories from fat. Each serving has 510 calories, 28g protein, 47g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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510
Calories
Per serving
28 g
Protein
47 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,230 mg53%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein28 g (22%)
Carbs47 g (37%)
Fat23 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 3 g11%
Sodium 1,230 mg53%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 28g protein and 510 calories.Yes
Lower carb47g carbs per serving.No
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Bacon Ranch Flatbread has 40 more calories than Acai Berry Boost Smoothie and 27g more protein. Compare

Chicken Bacon Ranch Flatbread has 20 fewer calories than Acai Bowl and 24g more protein. Compare

Compare with Acai Berry Boost Smoothie

Chicken Bacon Ranch Flatbread Compared With Nearby Items

Tropical Smoothie Cafe Chicken Bacon Ranch Flatbread is listed in the Flatbreads category with 510 calories, 28g protein, 47g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bacon Ranch Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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