NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Bacon Ranch Flatbread vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Chicken Bacon Ranch Flatbread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Bacon Ranch Flatbread
510 kcal
Highest protein
Chicken Bacon Ranch Flatbread
28 g protein
Lowest carbs
Chicken Bacon Ranch Flatbread
47 g carbs
Lowest sodium
Acai Bowl
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Bacon Ranch FlatbreadFlatbreads | 510 kcal | 28 g | 47 g | 23 g | 3 g | 1,230 mg |
| Acai BowlBowls | 530 kcal | 4 g | 100 g | 17 g | 11 g | 135 mg |
Which should you choose?
Choose Chicken Bacon Ranch Flatbread if your priority is keeping calories lower. It has 510 calories per serving.
Choose Chicken Bacon Ranch Flatbread if you want the most protein. It has 28g protein per serving.
If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
Open calculator