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Last updated: Aug 12, 2026
Tropical Smoothie Cafe

Chicken Pesto Flatbread

FlatbreadsPopular

Tropical Smoothie Cafe Chicken Pesto Flatbread is fat-leaning, with about 41% of macro calories from fat. Each serving has 490 calories, 26g protein, 46g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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490
Calories
Per serving
26 g
Protein
46 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,220 mg53%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein26 g (21%)
Carbs46 g (38%)
Fat22 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 3 g11%
Sodium 1,220 mg53%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 26g protein and 490 calories.Yes
Lower carb46g carbs per serving.No
Low fat22g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,220mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Pesto Flatbread has 20 more calories than Acai Berry Boost Smoothie and 25g more protein. Compare

Chicken Pesto Flatbread has 40 fewer calories than Acai Bowl and 22g more protein. Compare

Compare with Acai Berry Boost Smoothie

Chicken Pesto Flatbread Compared With Nearby Items

Tropical Smoothie Cafe Chicken Pesto Flatbread is listed in the Flatbreads category with 490 calories, 26g protein, 46g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Pesto Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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