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Nutrition comparison
Chicken Pesto Flatbread vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Chicken Pesto Flatbread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Pesto Flatbread
490 kcal
Highest protein
Chicken Pesto Flatbread
26 g protein
Lowest carbs
Chicken Pesto Flatbread
46 g carbs
Lowest sodium
Acai Bowl
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Pesto FlatbreadFlatbreads | 490 kcal | 26 g | 46 g | 22 g | 3 g | 1,220 mg |
| Acai BowlBowls | 530 kcal | 4 g | 100 g | 17 g | 11 g | 135 mg |
Which should you choose?
Choose Chicken Pesto Flatbread if your priority is keeping calories lower. It has 490 calories per serving.
Choose Chicken Pesto Flatbread if you want the most protein. It has 26g protein per serving.
If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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