Last updated: Aug 12, 2026
Tropical Smoothie Cafe

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Half Turbinado

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Tropical Smoothie Cafe Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Half Turbinado is carb-leaning, with about 87% of macro calories from carb. Each serving has 445 calories, 5g protein, 103g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
445
Calories
Per serving
5 g
Protein
103 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories445 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 103 g37%
Dietary Fiber 4 g14%
Total Sugars 81 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

445
kcal
Protein5 g (4%)
Carbs103 g (87%)
Fat4.5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 140 mg6%
Sugars 81 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 445 calories.No
Lower carb103g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar81g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Half Turbinado has 25 fewer calories than Acai Berry Boost Smoothie and 4g more protein. Compare

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Half Turbinado has 85 fewer calories than Acai Bowl and 1g more protein. Compare

Compare with Acai Berry Boost Smoothie

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Half Turbinado Compared With Nearby Items

Tropical Smoothie Cafe Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Half Turbinado is listed in the Promotional Items category with 445 calories, 5g protein, 103g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Half Turbinado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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