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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener

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Tropical Smoothie Cafe Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener is carb-leaning, with about 83% of macro calories from carb. Each serving has 345 calories, 5g protein, 73g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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345

Calories

Per serving

5 g

Protein

73 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 73 g27%

Dietary Fiber 4 g14%

Total Sugars 56 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein5 g (6%)

Carbs73 g (83%)

Fat4.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 140 mg6%

Sugars 56 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 345 calories.No

Lower carb73g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener has 125 fewer calories than Acai Berry Boost Smoothie and 4g more protein. Compare

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener has 185 fewer calories than Acai Bowl and 1g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener Compared With Nearby Items

Tropical Smoothie Cafe Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener is listed in the Promotional Items category with 345 calories, 5g protein, 73g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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