Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener

345 kcal

Highest protein

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener

5 g protein

Lowest carbs

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener

73 g carbs

Lowest sodium

Acai Bowl

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No SweetenerPromotional Items	345 kcal	5 g	73 g	4.5 g	4 g	140 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Which should you choose?

Choose Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener if your priority is keeping calories lower. It has 345 calories per serving.

Choose Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener if you want the most protein. It has 5g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.

Compare as a meal

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.

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