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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Hummus Veggie Wrap

WrapsPopular

Tropical Smoothie Cafe Hummus Veggie Wrap is carb-leaning, with about 45% of macro calories from carb. Each serving has 830 calories, 23g protein, 95g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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830

Calories

Per serving

23 g

Protein

95 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,910 mg83%

Total Carbohydrate 95 g35%

Dietary Fiber 11 g39%

Total Sugars 11 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein23 g (11%)

Carbs95 g (45%)

Fat41 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 11 g39%

Sodium 1,910 mg83%

Sugars 11 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 23g protein and 830 calories.No

Lower carb95g carbs per serving.No

Low fat41g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

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Baja Chicken Wrap760 kcal · 38 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus Veggie Wrap has 360 more calories than Acai Berry Boost Smoothie and 22g more protein. Compare

Hummus Veggie Wrap has 300 more calories than Acai Bowl and 19g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Hummus Veggie Wrap Compared With Nearby Items

Compared with Baja Chicken Wrap, another Wraps item at Tropical Smoothie Cafe, Hummus Veggie Wrap has 70 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus Veggie Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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