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Last updated: Aug 12, 2026
Tropical Smoothie Cafe

Kids Cheese ‘Dilla with Chicken

Kids Food ItemsPopular

Tropical Smoothie Cafe Kids Cheese ‘Dilla with Chicken is fat-leaning, with about 44% of macro calories from fat. Each serving has 480 calories, 29g protein, 36g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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480
Calories
Per serving
29 g
Protein
36 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,190 mg52%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein29 g (25%)
Carbs36 g (31%)
Fat23 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 1,190 mg52%
Sugars 3 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 29g protein and 480 calories.Yes
Lower carb36g carbs per serving.No
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Cheese ‘Dilla with Chicken has 10 more calories than Acai Berry Boost Smoothie and 28g more protein. Compare

Kids Cheese ‘Dilla with Chicken has 50 fewer calories than Acai Bowl and 25g more protein. Compare

Compare with Acai Berry Boost Smoothie

Kids Cheese ‘Dilla with Chicken Compared With Nearby Items

Tropical Smoothie Cafe Kids Cheese ‘Dilla with Chicken is listed in the Kids Food Items category with 480 calories, 29g protein, 36g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheese ‘Dilla with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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