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Nutrition comparison
Kids Cheese ‘Dilla with Chicken vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Kids Cheese ‘Dilla with Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Cheese ‘Dilla with Chicken
480 kcal
Highest protein
Kids Cheese ‘Dilla with Chicken
29 g protein
Lowest carbs
Kids Cheese ‘Dilla with Chicken
36 g carbs
Lowest sodium
Acai Bowl
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Cheese ‘Dilla with ChickenKids Food Items | 480 kcal | 29 g | 36 g | 23 g | 0 g | 1,190 mg |
| Acai BowlBowls | 530 kcal | 4 g | 100 g | 17 g | 11 g | 135 mg |
Which should you choose?
Choose Kids Cheese ‘Dilla with Chicken if your priority is keeping calories lower. It has 480 calories per serving.
Choose Kids Cheese ‘Dilla with Chicken if you want the most protein. It has 29g protein per serving.
If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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