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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Peanut Paradise with Pea Smoothie

SmoothiesPopular

Tropical Smoothie Cafe Peanut Paradise with Pea Smoothie is carb-leaning, with about 60% of macro calories from carb. Each serving has 750 calories, 38g protein, 115g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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750

Calories

Per serving

38 g

Protein

115 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 740 mg32%

Total Carbohydrate 115 g42%

Dietary Fiber 6 g21%

Total Sugars 90 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein38 g (20%)

Carbs115 g (60%)

Fat17 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 740 mg32%

Sugars 90 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 38g protein and 750 calories.Yes

Lower carb115g carbs per serving.No

Low fat17g total fat per serving.No

High sugar90g total sugars per serving.Yes

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Acai Berry Boost Smoothie470 kcal · 1 g protein Avocolada Smoothie510 kcal · 3 g protein Bahama Mama Smoothie510 kcal · 2 g protein

Compare with other items

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Quick comparisons

Peanut Paradise with Pea Smoothie has 280 more calories than Acai Berry Boost Smoothie and 37g more protein. Compare

Peanut Paradise with Pea Smoothie has 220 more calories than Acai Bowl and 34g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Peanut Paradise with Pea Smoothie Compared With Nearby Items

Compared with Avocolada Smoothie, another Smoothies item at Tropical Smoothie Cafe, Peanut Paradise with Pea Smoothie has 240 more calories than it and 35g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Paradise with Pea Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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