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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Peanut Paradise with Whey Smoothie

SmoothiesPopular

Tropical Smoothie Cafe Peanut Paradise with Whey Smoothie is carb-leaning, with about 66% of macro calories from carb. Each serving has 710 calories, 25g protein, 121g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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710

Calories

Per serving

25 g

Protein

121 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 240 mg10%

Total Carbohydrate 121 g44%

Dietary Fiber 5 g18%

Total Sugars 92 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein25 g (14%)

Carbs121 g (66%)

Fat16 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 240 mg10%

Sugars 92 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 25g protein and 710 calories.No

Lower carb121g carbs per serving.No

Low fat16g total fat per serving.No

High sugar92g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acai Berry Boost Smoothie470 kcal · 1 g protein Avocolada Smoothie510 kcal · 3 g protein Bahama Mama Smoothie510 kcal · 2 g protein

Compare with other items

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Quick comparisons

Peanut Paradise with Whey Smoothie has 240 more calories than Acai Berry Boost Smoothie and 24g more protein. Compare

Peanut Paradise with Whey Smoothie has 180 more calories than Acai Bowl and 21g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Peanut Paradise with Whey Smoothie Compared With Nearby Items

Compared with Avocolada Smoothie, another Smoothies item at Tropical Smoothie Cafe, Peanut Paradise with Whey Smoothie has 200 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Paradise with Whey Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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