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Last updated: Aug 12, 2026
Tropical Smoothie Cafe

Whey Protein Powder

SupplementsPopular

Tropical Smoothie Cafe Whey Protein Powder is protein-leaning, with about 53% of macro calories from protein. Each serving has 110 calories, 16g protein, 11g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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110
Calories
Per serving
16 g
Protein
11 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 45 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein16 g (53%)
Carbs11 g (36%)
Fat1.5 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 45 mg2%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 110 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Whey Protein Powder has 360 fewer calories than Acai Berry Boost Smoothie and 15g more protein. Compare

Whey Protein Powder has 420 fewer calories than Acai Bowl and 12g more protein. Compare

Compare with Acai Berry Boost Smoothie

Whey Protein Powder Compared With Nearby Items

Tropical Smoothie Cafe Whey Protein Powder is listed in the Supplements category with 110 calories, 16g protein, 11g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Whey Protein Powder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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