Whey Protein Powder vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Whey Protein Powder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whey Protein Powder

110 kcal

Highest protein

Whey Protein Powder

16 g protein

Lowest carbs

Whey Protein Powder

11 g carbs

Lowest sodium

Whey Protein Powder

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whey Protein PowderSupplements	110 kcal	16 g	11 g	1.5 g	0 g	45 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Whey Protein Powder if your priority is keeping calories lower. It has 110 calories per serving.

Choose Whey Protein Powder if you want the most protein. It has 16g protein per serving.

If sodium matters, Whey Protein Powder is the lighter sodium pick at 45mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.