6 Inch Multigrain Bun vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

6 Inch Multigrain Bun is lowest in calories, while 12 Inch Tubby's Sub Bun gives the most protein.

Lowest calories

6 Inch Multigrain Bun

290 kcal

Highest protein

12 Inch Tubby's Sub Bun

16 g protein

Lowest carbs

6 Inch Multigrain Bun

55 g carbs

Lowest sodium

6 Inch Multigrain Bun

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6 Inch Multigrain BunBread	290 kcal	10 g	55 g	2.5 g	4 g	490 mg
12 Inch Tubby's Sub BunBread	460 kcal	16 g	90 g	4 g	4 g	1,000 mg

Choose 6 Inch Multigrain Bun if your priority is keeping calories lower. It has 290 calories per serving.

Choose 12 Inch Tubby's Sub Bun if you want the most protein. It has 16g protein per serving.

If sodium matters, 6 Inch Multigrain Bun is the lighter sodium pick at 490mg.

Open these items in the Tubby's calculator to see combined calories and macros.