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Last updated: Aug 12, 2026

Tubby's

6 Inch Multigrain Bun

BreadPopular

Tubby's 6 Inch Multigrain Bun is carb-leaning, with about 78% of macro calories from carb. Each serving has 290 calories, 10g protein, 55g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bun (99g)

Serving Size

99 g

Serving Weight

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290

Calories

Per serving

10 g

Protein

55 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein10 g (14%)

Carbs55 g (78%)

Fat2.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 490 mg21%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 290 calories.No

Lower carb55g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

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12 Inch Multigrain Bun580 kcal · 20 g protein 12 Inch Tubby's Sub Bun460 kcal · 16 g protein 6 Inch Tubby's Sub Bun230 kcal · 8 g protein 8 Inch Multigrain Bun300 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 Inch Multigrain Bun has 290 fewer calories than 12 Inch Multigrain Bun and 10g less protein. Compare

6 Inch Multigrain Bun has 170 fewer calories than 12 Inch Tubby's Sub Bun and 6g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g proteinAmerican Cheese50 kcal · 2.5 g protein

Compare with 12 Inch Multigrain Bun

6 Inch Multigrain Bun Compared With Nearby Items

Compared with 8 Inch Multigrain Bun, another Bread item at Tubby's, 6 Inch Multigrain Bun has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 Inch Multigrain Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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