6 Inch Tubby's Sub Bun vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

6 Inch Tubby's Sub Bun is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

6 Inch Tubby's Sub Bun

230 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

6 Inch Tubby's Sub Bun

45 g carbs

Lowest sodium

6 Inch Tubby's Sub Bun

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6 Inch Tubby's Sub BunBread	230 kcal	8 g	45 g	2 g	2 g	500 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose 6 Inch Tubby's Sub Bun if your priority is keeping calories lower. It has 230 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, 6 Inch Tubby's Sub Bun is the lighter sodium pick at 500mg.

Open these items in the Tubby's calculator to see combined calories and macros.