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Last updated: Aug 12, 2026
Tubby's

12 Inch Multigrain Bun

BreadPopular

Tubby's 12 Inch Multigrain Bun is carb-leaning, with about 73% of macro calories from carb. Each serving has 580 calories, 20g protein, 110g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bun (198g)
Serving Size
198 g
Serving Weight
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580
Calories
Per serving
20 g
Protein
110 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 980 mg43%
Total Carbohydrate 110 g40%
Dietary Fiber 8 g29%
Total Sugars 14 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein20 g (13%)
Carbs110 g (73%)
Fat9 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 8 g29%
Sodium 980 mg43%
Sugars 14 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 580 calories.No
Lower carb110g carbs per serving.No
Low fat9g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

View all
12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 Inch Multigrain Bun has 120 more calories than 12 Inch Tubby's Sub Bun and 4g more protein. Compare

12 Inch Multigrain Bun has 290 more calories than 6 Inch Multigrain Bun and 10g more protein. Compare

Compare with 12 Inch Tubby's Sub Bun

12 Inch Multigrain Bun Compared With Nearby Items

Compared with 12 Inch Tubby's Sub Bun, another Bread item at Tubby's, 12 Inch Multigrain Bun has 120 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 Inch Multigrain Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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