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Nutrition comparison
8 Inch Multigrain Bun vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
8 Inch Multigrain Bun is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.
Add all to calculatorLowest calories
8 Inch Multigrain Bun
300 kcal
Highest protein
12 Inch Multigrain Bun
20 g protein
Lowest carbs
8 Inch Multigrain Bun
55 g carbs
Lowest sodium
8 Inch Multigrain Bun
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8 Inch Multigrain BunBread | 300 kcal | 10 g | 55 g | 4.5 g | 4 g | 500 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose 8 Inch Multigrain Bun if your priority is keeping calories lower. It has 300 calories per serving.
Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.
If sodium matters, 8 Inch Multigrain Bun is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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