BBQ Sauce vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

BBQ Sauce is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

BBQ Sauce

70 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

BBQ Sauce

25.8 g carbs

Lowest sodium

BBQ Sauce

399.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceCondiments	70 kcal	0 g	25.8 g	0 g	0 g	400 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 400mg.

Open these items in the Tubby's calculator to see combined calories and macros.